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Vinyasa Flow
Physical and mental practice

Vinyasa Flow

Yoga is a holistic practice that combines physical postures, breathwork, and meditation to enhance both physical and mental well-being. In the world o...
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Yin Yoga
Physical and mental practice

Yin Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is cruc...
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Reformer Pilates
Core-focused exercise

Reformer Pilates

Core strength is essential for overall fitness and functionality. A strong core not only improves po...
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Barre
Core-focused exercise

Barre

Barre workouts have gained immense popularity in recent years for their ability to sculpt long, lean...
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Chen Style Tai Chi
Ancient martial art

Chen Style Tai Chi

Chen Style Tai Chi is an ancient martial art that has been practiced for centuries. Originating in C...
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Wu Style Tai Chi
Ancient martial art

Wu Style Tai Chi

Wu Style Tai Chi is an ancient martial art that has been practiced for centuries, known for its slow...
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Hip Hop
Expressive movement form

Hip Hop

Dance is a universal language that transcends boundaries and connects people through movement. One o...
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Vinyasa Flow

Vinyasa Flow

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Reformer Pilates

Reformer Pilates

Core-focused exercise

Barre

Barre

Core-focused exercise

Chen Style Tai Chi

Chen Style Tai Chi

Ancient martial art